One: Materials used

A cup of fermented yogurt, an ordinary piece of white tofu, and a spoonful of salt.

Two: Practice

First, take 50 grams of tofu and boil it in water.

Add salt and stew for another five minutes, then pick up tofu and drain.

Set aside and stir until it is completely cooled.

Pour in 100g yogurt and stir to serve.

Three: expansion

You can add some jam and fruit, and it's delicious.

The water in the tofu must be drained, and don't mix yogurt when the tofu is hot.

Four: nutritional value

Drinking yogurt can overcome lactose incompatibility. Yogurt can lower cholesterol.

Tofu is mainly used for relieving middle energizer, benefiting qi, harmonizing spleen and stomach, eliminating swelling, clearing turbid qi in large intestine, clearing heat and dispersing blood.

Five: Dietary taboos

1 patients with gout disorder and patients with elevated blood uric acid concentration should not eat tofu; Deficiency of spleen and stomach, frequent diarrhea, loose stool, do not eat. If you take too much, it will increase the burden on the kidneys and further reduce the renal function, which is not good for your health.