Tell me more about myself, 160 (I have been trying to grow taller ~), 92 kg, relatively thin, Smecta? However, my favorite foods are foreign fast food, so-called junk food, McDonald's and KFC Burger King. I often eat them every two or three days. Although I am very young, I still eat a lot, such as chicken wings, chicken nuggets, hamburgers and coke. I've been eating like this for two or three years, and I haven't gained weight yet.

You see, I eat so much and don't exercise much. If you want to lose weight, you will definitely exercise regularly. It's okay to eat something fried. Don't worry, as long as you don't eat greasy fat. For example, chicken wings, chicken legs, steak and pork chops can be safely eaten. One of the great meanings of life is eating. If you don't eat, people are no different from salted fish. So enjoy it and don't worry.

Of course, you should also remember to exercise more and not eat every meal. You should also remember to eat more vegetables and fruits, which will help you digest greasy food and make you lose weight.

In fact, normal people can eat fried food as long as they don't have too much, so they can eat it if they want, lose weight after eating it, and have both.