Learning to dance sword has a good effect on the joint flexibility of boys' muscles, the elongation of ligaments, the balance of senses and the promotion of blood circulation. Because the sword dance is soft and soothing, it has no effect on long muscles. You can choose to push barbells, stretch springs, push-ups and other sports to grow muscles.

Sword dance is a kind of aerobic slow exercise, which has the effects of health preservation, fitness and disease prevention, and it is very suitable for the elderly to exercise because of its simple movements and low physical requirements.