Some media broke the news that supermodel Ambrosio and her daughter were playing in the park. As can be seen from the photos taken by the reporter, Ann Broger's daughter is only 13 years old, but her legs are slender, completely inheriting her mother's long legs, which makes many netizens jealous. You know, there has always been a saying among the people that a lady's legs are as important as her face. Some girls with radish legs and elephant legs have been wrapped tightly because of their inferiority complex. Then I will share with you how to make your child a leg expert.

Keep practicing yoga and summer will come soon. Many girls have no resistance to small skirts and want to wear beautiful skirts in summer. In order to prevent elephant legs, we need to keep practicing yoga. Yoga has rich colors and soft movements. Sticking to practice can make it easy for you to say goodbye to elephant legs. Such as inverted three-dimensional pose, wheeled pose, cross-legged left vertical pose and so on. It can not only stretch the body but also effectively improve the leg shape. In addition to making the lines look smoother, it can also enhance the temperament. But it should be noted that yoga can only be practiced under the guidance of professional teachers. If you don't give professional guidance and practice to the video in private, it will easily lead to wrong tips and unexpected physical injuries.

Skinny stunt-riding a bike? Needless to say, many girls know this little skill of cycling. The action is simple, and it can be completed in 10 minutes before going to bed every day. Push your legs to the top and move circularly like a bicycle. Not only can you shape your legs, but you can also burn stubborn fat in your legs. You may be a little tired during the process. Don't think about eating fat in one breath, and then continue to double the effect after a proper rest. I believe that as long as you stick to it, you will join sooner or later? Leg essence? Team.

In addition to proper exercise, vitamins, especially calcium, are essential in children's growth. You should know that calcium is an essential element for children's bone growth, especially in the current family conditions. As children grow older, the demand for calcium is getting higher and higher. At this time, it is necessary to give your baby more foods with high calcium content, such as fish, shrimp, sesame seeds and dairy products. As the economic conditions are getting better and better now, many families have few children, so parents will love their children especially and develop the bad habit of being picky about food. In addition to calcium supplementation, children need a balanced intake of protein and vitamins during their growth. This suggests that parents should supplement all kinds of fresh vegetables and fruits in their daily lives and eat more shellfish products containing minerals. Developing good eating habits can promote bone growth.

Finally, remind girls that many girls believe in online products and make their legs slender through various slimming creams or body suits, but in fact these products are just gimmicks for slimming. I hope everyone can be sensitive and don't be deceived.