1: Drink more water. Keeping the habit of drinking water can effectively replenish body fluids, improve blood circulation and promote metabolism. At the same time, it can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, thus accelerating gastrointestinal digestion, absorbing and avoiding waste discharge, and reducing the damage of metabolites and toxins to the liver. In addition, it is inevitable that men will drink more drinks when they go out for entertainment. "hangover water" has been very familiar and loved by the people since ancient times. Mix three small pinch of salt into a full glass of water and drink it in one breath, which will make the food in the stomach spit out. Better lie down and have a rest. In addition, sports drinks and fruit juices also have a good effect on hangovers. However, it should be noted that no matter what kind of beverage, it should be avoided to be too cold, otherwise not only the beneficial ingredients in it can not be absorbed, but also the damaged stomach and intestines will be stimulated, so the beverage should be drunk at room temperature or warm.

2. A balanced diet and a reasonable daily diet. Pay attention to taboos. In particular, don't overeat, because this unbalanced eating habit of hunger and satiety will cause abnormal secretion of digestive juice, which will lead to imbalance of liver function. The diet structure should be kept reasonable and balanced, and the proportion of protein, carbohydrate, fat, vitamins, minerals and other nutrients should be harmonious. Try to eat less spicy food and eat more fresh vegetables and fruits. Although fried food is delicious, a lot of oil in it is another layer of harm to our liver. If our liver is damaged, our body will go from bad to worse, and then fall into an infinite loop, which will eventually lead to liver disease. For patients with liver disease, the daily diet should be based on the principle of high protein, high sugar, high vitamins and low fat, and at the same time pay attention to the following points: eat less and eat more meals, and each meal is not easy to be full; Avoid eating greasy and indigestible foods, and eat more fresh fruits, green leafy vegetables and foods with high vitamin and protein content, such as fish, shrimp, eggs, milk, lean meat and bean products. Avoid alcohol, 95% of alcohol is metabolized by the liver, so drinking alcohol will aggravate the degree of liver damage.

3. Drink less. Wine is the favorite of many men, not only because they like it, but also as a means of releasing stress and a demand in the workplace. However, we are also afraid of alcoholic hepatitis, so we'd better drink moderately or even in small quantities after work. In fact, the ability of the liver to metabolize alcohol is limited, and excessive drinking will inevitably cause irreparable damage to the liver. Medical research shows that a healthy person weighing 60 kilograms can only metabolize about 60 grams of alcohol every day. Once it exceeds the limit, it will affect the health of the liver and even endanger life in serious cases. Injury here refers to hurting our liver. If you're drunk. It is best to sober up at the first time and decompress our liver.

4. Work and rest on time We know that the liver is the organization that stores blood and regulates blood volume. The greater the human activity, the smaller the blood flow of the liver, and the less nutrients reach the liver. Therefore, rest is very important for the maintenance of the liver, and the amount of activity is best based on the principle of not causing fatigue. If human immunity declines, it will easily lead to infections, such as colds, bronchitis and urinary system infections. Therefore, it is necessary to increase or decrease clothes according to the change of temperature, develop regular living habits such as going to bed early and getting up early, and don't stay up late, work overtime and play mahjong. Should be banned.