Help you analyze:

1, deliberately pursuing some movement quality and ignoring the rhythm.

2, there is often no music when practicing, as long as there is music accompaniment, mistakes will be made.

3, the body center of gravity is not well controlled, resulting in being forced to chase the rhythm.

The most important thing is that the sense of music and dance needs to be improved, which is often called the sense of dance.

I suggest that you don't have to rush to practice your skills at the beginning, but feel the rhythm of music with your body, warm up by the way, and often change some rhythmic practice music. When you are proficient in sports skills, let your body follow the music properly and don't do anything deliberately. The sense of dance and music is gradually cultivated, with emphasis on persistence. Even play a song casually, no matter where you start, you can step on the beat point.

I hope it will help you and I hope it will be adopted.