Drinking coffee can help you lose weight, but you should also find the right time to give full play to the effect of caffeine. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to lose weight by exercise, because fatty acids will promote the decomposition of fat and make exercise slimming more effective. Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.

Find the right way to drink coffee

Not all coffee is for losing weight. Bian Xiao emphasized black coffee, that is, coffee with a purity of over 75%. But the taste of black coffee is too bitter for many girls. So ordinary coffee reduces the cocoa content and adds sugar. The weight loss effect of this coffee is naturally not good, and sugar can also lead to obesity. After choosing black coffee, you should also pay attention to the drinking method. Never add condensed milk, sugar cubes or sugar. Sugar substances will affect fat decomposition and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but don't overdo it.