Some yoga poses can effectively promote facial blood circulation, accelerate the discharge of toxins, and achieve the effect of beautifying and firming the skin. Bend forward and stand like a mountain, with your feet hip-width apart, your hands facing up at your side, your arms close to your ears, your body stretching upward, your shoulders sinking, your groin as the turning point of your body, your upper body bending downward and then unfolding, and your hands on the front pad or your feet. Keep your arms and legs straight, exhale, keep your back depressed, and look forward. When exhaling, the trunk will continue to extend downward again, inhale to keep the back depressed, straighten the arm, and drive the upper body to restore the mountain shape with the strength of the fingertip arm. You can also do double-angle yoga, camel style, inverted arrow style and other actions.