Of course, you can eat bread during weight loss, just depending on what kind of bread you are holding. My bread has a sandwich and a lot of sugar. That kind of bread is definitely better to eat less, and you can't eat more during weight loss. You can't eat too much. But if it is ordinary bread or whole wheat bread, you can eat it. Before losing weight, the key is not what to eat, but how much to eat. It doesn't matter if you eat barbecue every day, but the amount is small.