Hello, now let me answer the above questions for you. How long can you see the abdominal muscles when running, and how long can you see the effect when running? I believe many friends still don't know, let's take a look now!
1, you can keep running every day, and your physical fitness will be improved obviously after one month.
2. It takes at least 40 minutes each time to be effective. Running for half an hour? Jogging for 65,438+0 hours and 40 minutes to 1 hour will start to burn fat. It will be effective to keep exercising for more than one year for 30-45 minutes, and it will be effective to control running to lose fat during the panting stage. Running exercise is not done overnight, it needs perseverance. As long as you don't fish for three days and dry the net for two days, it will have a good effect. At least according to personal physique for more than a month. Generally, healthy people can run for more than half an hour.
3, maximum heart rate =220- your age.
4, don't worry, there is not much effect in a short time, the important thing is to persist.