The difference between milk and yogurt

1. number of lactic acid bacteria

The content of lactic acid bacteria in yogurt is basically high. Most milk contains no lactic acid bacteria. This is because lactic acid bacteria were completely destroyed during high temperature sterilization. Lactic acid bacteria still survive in pasteurized milk. But it's a little expensive, because it takes time, and the validity period is 3 days shorter than that of high temperature sterilization.

2. Sugar content

The amount of sugar depends on the type, and yogurt is more. This is because it is used for seasoning. However, pure yogurt contains no sugar.

3. Lactose content

Milk has a high lactose content. This is because in the case of yogurt, a part of lactose is decomposed by fermentation. In addition, lactic acid bacteria help to break down lactose. Lactose is the reason why drinking milk will hurt the stomach. This is because there are almost no enzymes that break down lactose.

Which is better, milk or yogurt? When asked "which is better, milk or yogurt", I choose yogurt. The decisive factor is lactic acid bacteria. Lactic acid bacteria regulate intestinal environment. The intestine is called the "second brain". When the environment improves, the quality of sleep will also improve and the pressure will increase. It will also affect the oral environment and help prevent tooth decay and bad breath. It seems to inhibit the activities of dental caries bacteria and periodontal bacteria.

Diversity is very important for bacteria in the intestine or mouth. Don't forget the prebiotics that will be fed to you when you ingest various lactic acid bacteria. In my opinion, the impression that dairy products = fat is stronger than milk and yogurt. Cream is a kind of dairy products. The picture shows that the fresh cream is high in calories. Calorific comparison of dairy products (per100g)

From this point of view, the difference in heat is obvious.

This image, I think the same dairy products (such as milk and yogurt) also have the image of "fat". Similarly, dairy products often hear the words "milk fat" and "low fat". Many people may think that "fat" is the so-called "oil". I was thinking. I've seen milk fat, body fat and visceral fat before.

Fat is the three major nutrients (carbohydrate, protein and fat). You must have learned it at school! Fat is one of the components of lipids. But don't worry. Fat is the last nutrient a person needs. You don't have to dislike it. Therefore, what matters is quantity and its usage. ?

Milk weight loss secret! ?

Milk will not replace your breakfast, lunch and dinner. Milk is just a balanced dietary support. Want to know if you can lose weight by doing this?

How much do you drink a day?

Basically, a glass of water (200ml) will be fine. If you want to eat several times a day, you should take a small amount. This is because it can stimulate satiety and prevent excessive drinking and overeating. Even if it is good for the body, it doesn't consume much calories.

When do you drink?

The effect of dietary structure change depends on time.

l？ A cup before meals can inhibit fat absorption and prevent overeating. Have a drink before going to bed and improve your diet through good sleep? Drink a cup within 30 minutes after exercise to effectively increase muscle strength. So, just have a drink every day according to the effect you want. It takes a long time for milk to have an effect. It is important to last at least one month. "Persistence is power", isn't it?

The slimming effect of yogurt?

So what is the therapeutic effect of yogurt?

1. Enhance immunity

You know yogurt has the ability to regulate the intestinal environment. What the intestine needs is "good bacteria". If you explain it in an easy-to-understand way, it will look like this. Lactic acid bacteria contained in yogurt can produce good bacteria, good bacteria inhibit the growth of bad bacteria, and lactose in yogurt helps the growth of beneficial bacteria. Your intestinal environment immunity reaches 60% to 70%, and human immunity comes from the intestine, which can kill viruses that invade the human body.

2. Make your body healthy and beautiful

It has a beautiful skin effect by adjusting the intestinal environment, but it can also effectively eliminate hot spots, rashes and itchy skin. If you feel rough skin, you should take it actively. Contains a variety of protein high-protein diet, easy to keep full. Yogurt is rich in protein, which can effectively reduce weight. ?

Yogurt weight loss secret! ?

As far as yogurt is concerned, unlike milk, alternative diet is also effective. At that time, we should pay attention to nutrition.

How much do you eat a day?

A good rule of thumb is to eat 120g to 200g. But there are many kinds of yogurt, including sugar with high fat content and yogurt with high sugar content. Because of its high sugar content, sugar is free if you are on a diet. Even sugar-free products have different calories according to the fat content. As follows.

(calculated by100g)

In this way, if the calorie symbol is considered as much as possible, the eating effect will be further enhanced. Besides, it is meaningless to add honey or jam just because sugar-free tastes bad. But it's also a reason to move on. ?

Summary: milk diet VS yogurt diet. I hope you find that both of them can effectively diet and are nutritious. Which is better depends on everyone. However, it may take some time for milk to show its effect, so I think replacing yogurt is faster and easier to lose weight. Similarly, changing the taste by topping will make you continue to eat happily.

Answer with a muscle. Welcome to ask me questions.