Mothers want to get back in shape quickly after delivery, but it's really not easy to lose weight. After all, those extra meats have been with us for 10 months! However, as long as you master the right methods, keep exercising and eat reasonably, a beautiful figure is just around the corner!

Aerobic exercise stovepipe

Within three months after delivery, you can try some aerobic exercise, such as jogging and swimming. Reduce body fat and make your calves slimmer. Remember to avoid strenuous exercise, so as not to affect wound recovery!

Don't go on a diet too early

Don't go on a diet prematurely within three months after delivery. Especially breastfeeding mothers, make sure to provide enough calories for their babies. When the baby basically recovers after 6 months, you can start to lose weight as before!

♀? Stretch calf muscles

Don't forget to stretch the calf muscles after exercise to avoid the calf thickening caused by long-term contraction. At the same time, avoid doing exercises that make the calf contract violently!

Gradually reduce the amount of staple food

Want to lose weight, start from the dining table! Gradually reduce the amount of staple food every week, stay the same after four weeks, and slowly lose weight!