What yoga poses can help you lose weight? Yoga is a very common exercise in life, and it is also an aerobic and feminine fashion exercise. Deeply loved by women. Regular practice of yoga can make your body more resistant to diseases and relax yourself physically and mentally. Here are yoga poses that can help you lose weight.

What yoga poses can reduce weight 1 Losing weight through yoga is a hobby of many female friends, but many people are not sure whether practicing yoga can reduce weight. According to experts, practicing yoga does have slimming effect, but it needs targeted practice and long-term persistence. So which yoga poses can lose weight? What yoga moves can burn fat?

1, slimming yoga

Lateral waist extension

Lotus sitting or simple lotus sitting, the spine keeps stretching naturally, and the hands are folded on the chest to form the initial posture.

Inhale, lift the folded palms above your head, exhale, and spread your arms to your sides.

Inhale again, lift your hips off the ground, hold one arm high, and bend the other arm to gently support the ground. The body bends in the direction of the arm on the ground side. Look at the palm of your hand or look at the ceiling through your big arms.

triangle

Spread your feet twice as wide as your shoulders. Raise your arms horizontally in big letters.

Inhale, open your right toe outward 180 degrees, and turn your left ankle 45 degrees in the same direction. Look at the fingertips of your right hand.

Exhale and bend your body at the same time, keeping your fingers on the same side (calf or ankle) as much as possible. Look at the fingers on the protruding side.

Forward flexion and extension

Sitting posture, the spine naturally stretches, the feet and legs are together and straight forward, and the hands are naturally placed on the sides of the body or thighs.

Inhale, arms straight forward, hands folded, shoulders backward, thumbs locked, palms down. Hold your arms above your head and close to your ears. Lean back slightly and extend the entire spine upward.

Exhale, from the abdomen to the upper thigh, hold your toes with your hands and keep breathing smoothly. The focus is on the abdomen. If you find it difficult to move, bend your knees.

Inhale, starting from the back and lifting the whole upper body. Exhale and return to the starting sitting position. Relax 10 ~ 20 seconds.

Spine rotation type

Sitting posture, legs together, straight forward.

Inhale, retract one leg and put the sole of your foot on the ground outside the other knee. Grab your ankle. Keep the spine stretched naturally.

Exhale, the other hand gently supports the ground behind the buttocks, and slightly exerts force to twist the spine backwards. Try to look at the back of your body, control your posture and keep breathing evenly.

2. Skinny arm yoga

Thin arm yoga-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!

Which yoga poses can lose weight? 2 7-style slimming yoga can reduce weight and reduce stress.

1, perfect style

Sitting posture: Bend the left knee with the heel attached to the root of thigh, then bend the right knee on the left leg with the heel attached to the pubic bone, and the two heels are on a horizontal line. Keep your spine straight, close your eyes, put your hands on your thighs and knees, palms up. Perform abdominal breathing evenly.

2, perfect sitting posture+prayer handprint

Sit in a perfect posture, then bend your elbows and put your hands across your chest and continue to breathe evenly.

3. Torsion type

Sitting posture, the right knee is bent on the outside of the left leg, then the left knee is bent and the left heel is attached to the hip. Put your right hand directly behind your hips, your left elbow on the outside of your right knee, your palm to the right, and your fingertips up. Straighten your spine when inhaling, and twist your upper body to the right and back when exhaling, maintaining extreme even breathing. Then inhale, turn back to the front, exhale and relax. Then repeat this action on the other side.

Step 4 lean back on your knees

Perfect sitting posture, lean back, arms shoulder-width apart, put right behind the body to support the upper body, and fingertips forward.

When exhaling, lift your hips, tilt your head back and land on your knees. Keep breathing evenly for a few seconds, and then put down your body when you exhale.

5. Half-turtle style

Perfect sitting posture, inhale, straighten your arms up against your ears, palms forward, and straighten your spine. When exhaling, the upper body bends down, the forearm and palm are attached to the ground, the spine is stretched, the whole body is relaxed, and even breathing is maintained.

6. supine position

Lie on your back, open your hands at your sides, palms up, legs straight, shoulder-width apart, close your eyes, keep your whole body in the most natural state of relaxation, keep breathing evenly, and slowly feel the flow of air from your head to your hands to your chest to your abdomen and then to your legs.

7. Cat style

Kneeling posture, legs open to hip breadth, legs and instep attached to the ground, thighs perpendicular to the ground, arms straight, open to shoulder width, perpendicular to the ground, spine straight.

Inhale and exhale, arch your back up, bow your head, look at your thighs, and tighten your hips inward.

Then inhale and exhale, lower your back, push your hips as far as possible, raise your head to drive your shoulders, and stretch your spine with your back raised. Then relax and go back to your knees.

Which yoga poses can reduce weight? 3 simple yoga methods to lose weight.

Dog style

Target parts: shoulders, upper back, abdominal muscles.

Get off the dog and get ready Stretch your five fingers hard and put your forearm on the mat. Check to make sure your middle finger and elbow are in a straight line.

Straighten your knees as far as possible, step on the ground with your heel, and move your heel slightly outward to a position slightly wider than your toes so that the outside of your foot is parallel to the edge of the yoga mat.

Keep your head relaxed between your arms and look at your legs or navel.

Balanced support star

Target parts: arms, shoulders, abdomen, thighs.

Dog-like preparation, hold up your elbows and return to the dog-like position. Put your feet together so that your thumbs are together.

Move your right hand to the left by a distance of about 15 cm, so that it is located in the middle and upper part of the yoga mat. Move your right foot forward 2 inches, toes to the left, and center of gravity to the right.

Twist your right body so that your left arm leaves the mat. Lift your left leg and lift it into the air. Hold it and put your weight completely on your right hand and right foot. Keep your eyes on your left hand and try to keep your shoulders, spine and hips in a straight line.

Hold this position, take five deep breaths, tighten your muscles and keep your balance.

Knee bending plate

Target parts: abdomen, upper body and legs.

Balance the star posture preparation, put your left hand and left foot back on the mat, and straighten your arms and legs in a flat posture (push-up posture). Make sure your shoulders are directly above your wrists.

Bend your right knee as close to your chest as possible. Keep this knee-jerk posture and take five deep breaths.

For dieters, the method of yoga is worth recommending, because practicing yoga can calm a person down, which is not only conducive to losing weight, but also conducive to the adjustment of mood, which is very beneficial to people in today's impetuous society. Of course, if you want to lose weight through yoga, the most important thing is to keep practicing.