Yoga failed to lose weight? How to lose weight quickly and effectively? -Who is not suitable for yoga?
1。 Patients with hypertension and heart disease: not suitable for handstand and wheeled movements. When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.
2。 Protrusion of intervertebral disc and spondylolisthesis: not suitable for forward movement such as Japanese worship and wide-angle bending. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action.
3。 Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.
4。 Osteoporosis: not suitable for hoeing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients. In addition, if you have joint pain or tendon inflammation after practicing yoga every time, it may not be soft enough to do difficult yoga moves.
Yoga failed to lose weight? How to lose weight quickly and effectively? -Reducing fat is the real weight loss.
Yoga is a static exercise. The practice process pursues breathing and meditation, and inner peace is needed to complete it. Therefore, it is a better way to relax and pursue inner peace, and yoga can't change from fat physique to thin physique for a long time. Experts say that due to the lack of HICIBI in the human body, digestive enzymes are unbalanced, thus forming an obese constitution. Therefore, in the process of losing weight, we must make good use of HICIBI's intelligent biological enzyme three-step method endowed by the body to reduce fat on the premise of eating well, eating well and eating evenly (reducing fat is losing weight). As a friend who really wants to reach the ideal weight, we must seriously understand this term: "Tricarboxylic acid cycle", which is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). The regulated "combustion" produced by decomposition in this cycle will produce ATP. ATP is the energy currency of cells.
HICIBI, in principle, adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in the body is broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar, but they need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies have become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Yoga failed to lose weight? How to lose weight quickly and effectively? -Gastrointestinal tissue contraction
Some people say that practicing yoga can help thin belly. I don't know why you haven't lost weight for a year. Many friends around me have similar experiences. Everyone is full of joy to practice The result hasn't changed much in a year. Because of eating habits, overeating, eating and drinking, eating a lot, etc. Our digestive system is much more hoarded than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food residues, the number of which is dozens of times, so fat people's stomachs are generally large. If they eat too much, most of them will have intestinal diverticulum (mucous membrane and submucosa protrude outward through the muscular layer, protruding out of the colon wall, or lined up along the colon belt side to store a large number of food residues and feces that cannot be discharged for a long time). Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
Yoga failed to lose weight? How to lose weight quickly and effectively? -Successful fat loss requires avoiding weight gain again.
Why do you gain weight after losing weight successfully? Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because the number of fat cells has remained basically the same since childhood, while our weight has been increasing, producing more and more fat. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components (with patent clinical certification). The main purpose is to repair loose adipose tissue, muscle tissue and cortex intensively and deeply, so as to tighten the loose tissue base.
Yoga failed to lose weight? How to lose weight quickly and effectively? -regulating self-digestive enzymes and fundamentally changing obesity.
Why some people don't exercise and are not fat, and some people insist on exercising every day and are still fat. Fat people are fat because of the imbalance of digestive enzymes in the body, such as lipolytic enzyme, MGAT2 enzyme, NAMPT enzyme, leptin, galanin and so on. When these enzymes are out of balance in the body, they will become obese, and obese physique has a particularly powerful function of grasping food calories and storing fat. HICIBI lipid shield nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thinner (no matter how we eat, we will not get fat).
Yoga failed to lose weight? How to lose weight quickly and effectively? It is a good exercise way to calm your heart and relax your body through yoga. To achieve the goal of losing weight, we need our own HICIBI intelligent biological enzyme to achieve it. First of all, we will lose the accumulated fat, then shrink the stomach and intestines, tighten the loose cells to prevent rebound, and finally adjust the easy-to-fat constitution to an easy-to-lean constitution that won't get fat after eating anything. This method of losing weight is a safe and healthy way to lose weight, which is worth having.