Scrambled eggs with onion and fungus+chicken breast mixed vegetables roll+broccoli tuna rice ball+kiwi fruit.

This breast-fed diet combines chicken, broccoli and onion, which can be better matched with protein and vitamin A, and can well supplement the nutrition in the body. Onions can also help the body to ventilate well and are very effective in defecation.

2. Breastfeeding Diet 2

Pumpkin brown rice+kiwi fruit+fried shrimp with peas+avocado sandwich

Pumpkin rice can promote the intestines. Kiwi and avocado are rich in nutrition and vitamin C. Shrimp is rich in protein, which is beneficial to supplement human nutrition. This lactation diet is a food with high nutrition and low fat.

3. Breastfeeding Diet 3

Soba noodles+Lipu taro+roast chicken breast with asparagus and mushrooms+peaches+egg white.

Soba noodles can help the body clear the intestines. Chicken breast is a kind of high-protein food, which supplements the body's physical strength. Other ingredients are low in calories and help to lose weight.

4. Breastfeeding Diet 4

Pumpkin brown rice+onion omelet+braised beef+celery fried yuba+peach

Pumpkins have a good feeling of fullness and can also help promote intestinal peristalsis. Onions help the body to ventilate, so that the accumulated fat in the body can be quickly excreted, which can play a good role in losing weight.

5. Breastfeeding Diet 5

Boiled rice+dried eggs+blueberries+fried shrimps with asparagus and colored peppers+croutons.

Boiled rice can give people a feeling of fullness, blueberries can supplement the body's nutrition and help improve eyesight, and shrimp can supplement the protein in the body. This diet can keep the body from feeling hungry for a long time.