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Get fat in adolescence, will you lose weight in the future?
Well, I tell you ~ Now is the time to grow up, just eat properly! Some people get fat during adolescence, and so do I. I am a man. I rose to almost one hundred and fifty Jin before the 1.77 college entrance examination, and then I lost weight after going to college, plus exercise and reasonable diet. Now it's less than 130 kg. You are still in the stage of growth. Don't try to lose weight. Now eat properly and exercise. It's not too late to start losing weight after graduating from high school. Share my weight loss experience: First, don't eat anything at night, or eat some fruit. Not eating at night is harmless to your health. Never eat snacks. Have a good breakfast and lunch, but don't eat too much. Keep jogging for forty minutes after nine o'clock every night. Don't run. Just jog fast and don't stop halfway. I usually play basketball like this, and I lost seven pounds a week! Absolutely harmless to the body. Let me give you a reference. However, it is not recommended to lose weight now. After all, time and energy are limited, so let's focus on our studies. After being admitted to a good university in the future, it will definitely have a good effect to concentrate on losing weight in this way! It's getting better and better to lose weight alive ~ ~ ~