There are many ways to lose weight, but there are not necessarily effective methods that suit you.

You can try what I say.

Be sure to eat less and exercise more! ! Eat less rice. Usually eat pasta and exercise for more than an hour. Otherwise, it's useless

Instead, it will gain weight.

Hey hey.

Always walk around, don't always sit and eat less and less oil, be sure to eat breakfast.

Do sit-ups before going to bed at night. Don't do it once. Don't do it for a few days if you are tired. I don't feel anything. Just add a few more. Keep it up. Just eat less fruits and bananas and oranges at night! ! Drinking water is very particular. Don't gobble.

It's good to drink less wine. I am using these methods.

It feels so good. The most important thing to lose weight is

Can hold on. Come on! 6807503 1 This is a group discussing slimming. Interested parties can join in! Very welcome!