The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.

Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.

1, pear mixed with celery

Ingredients: two pears, 200g celery and a tomato.

Exercise:

1) Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes.

2) Cut the tomatoes into six petals and decorate them.

3) Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.

4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.

5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can often be eaten as a vegetarian dish.