Have a light diet and don't eat anything too greasy or salty. Eat less pasta. Eat more fish, beans, eggs, vegetables and fruits. If you go out to eat or have something delicious. Don't eat too much at once. Just like eating normally. Eat as much as you usually eat. Don't put down your chopsticks just because they are delicious.

In addition, the diet should be regular. Don't be greedy and don't stop eating.

The other most important thing is persistence, and don't rush for success. Eat fruit to lose weight and abdomen 1, pineapple to abdomen to lose weight Have you ever heard people say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.