Therefore, although Zhao has been in labor for more than a year, she will still stick to fitness and use massagers. In order to recover the body better and faster.

Stay on a diet

For us ordinary Mabao, getting back in shape after delivery is not the most important thing, but from the beginning of pregnancy, Ma Bao may be fed up like a pig. Every day, various nutritious meals and greasy soup are rich in nutrition, but many times they lead to overnutrition, and Ma Bao's weight gain is too fast. This is still the case during the postpartum period. Keeping in shape is a dream, not to mention getting back in shape.

As an actress in the entertainment circle, she still controls her diet even during pregnancy. Look at Zhao's postpartum diet, half a bowl of black rice, a bowl of vegetable and egg soup and some fruits. This is the moon meal. I believe this is unimaginable for us, and some people may think it is simply abuse!

Zhao's diet control diet, even if everyone knows, it is estimated that few people dare to try it!

Persist in fitness after delivery

Ma Bao may have been at rest since she got pregnant. It is estimated that Ma Bao seldom exercises, let alone exercises, whether during pregnancy or after delivery. It's really not difficult to eat as much as a pig every day, lie or sit all day and try not to get fat.

As an actress in the entertainment circle, she will stick to fitness during pregnancy and postpartum. Of course, they all have special fitness coaches and nutritionists. Don't worry about sports injuries, which will affect the health of Ma Bao and the fetus.

But in addition, the perseverance of actresses in fitness is also worth learning from our baby mother. Look at Zhao's post-natal fitness photos and practice some muscles. It's not something you can do by fishing for three days and drying the net for two days, don't you think?

to tell the truth

Although the actresses in the entertainment circle are glamorous, they can recover their bodies quickly after giving birth, which not only surprises us, but also envies us, but we don't know the hardships they have paid for it. In fact, to put it bluntly, the reason why the actress wants to recover her figure in such a short time is actually forced by life. After all, for actresses, no one can guarantee that they will be famous after these years.

And we ordinary treasure moms don't have this kind of pressure. Not only can you have a safe baby during pregnancy, but you can slowly recover your body after delivery. What we lack most is time. Therefore, there is absolutely no need for us to lose weight like a star in order to get back into shape as soon as possible. what do you think? # Zhao Liying #

(All pictures are from the Internet, please contact if there is any infringement. )

About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~