Bean products are one of the richest sources of protein in plant-based diet. Protein content varies with soybean preparation methods:

Hard tofu (tofu) contains protein about10g per cup; Soybean (green beans) contains 8.5 grams of protein per cup; Douchi contains about 15g of protein per cup. These bean products also contain high content of calcium and iron, which makes them a healthy substitute for dairy products.

2. lentils

Red or green lentils contain a lot of protein, fiber and key nutrients, including iron and potassium. Cooked lentils contain 8.84 grams of protein per cup. Lentils are an important source of protein for lunch or dinner.

peanut

Peanut is rich in protein and healthy fat, which can improve heart health. Each cup contains about 20.5 grams of protein. Peanut butter is also rich in protein, 8 grams per tablespoon.

4.almonds

Almond per cup 16.5g protein. It can also provide a lot of vitamin E, which is good for skin and eyes.

5. Spirulina

Spirulina is a blue or green algae, which contains about 8 grams of protein in 2 tablespoons. It is also rich in nutrients, such as iron, vitamin B and manganese.

6.quinoa

Quinoa is a high-protein grain, which contains complete protein. Cooked Chenopodium contains 8 grams of protein per cup. It is also rich in other nutrients, including magnesium, iron, fiber and manganese.

7.potatoes

A large portion of baked potato provides 8 grams of protein per serving. Potatoes also contain other nutrients, such as potassium and vitamin C.

8. Rich in vegetables from protein.

Many dark green leafy vegetables and green leafy plants contain protein. Eating these foods alone is not enough to meet the daily needs of protein, but a small amount of vegetable snacks can increase protein's intake, especially when combined with other foods rich in protein. A medium-sized broccoli stem contains about 4 grams of protein; Kale provides 2 grams of protein per cup.

People's Health Network -8 kinds of foods are rich in plant protein? Eat more every day.