Women who love beauty are most worried about eating too much and being obese in their daily lives. Especially for pregnant women, it is the most worrying issue.

What staple food won't make you fat?

Nutrients taken in one day are not easy to cause obesity as long as they are distributed reasonably.

Cereal food (including rice, oats, etc. As one of the nutrients, it is essential and has a certain demand. Dietary pagoda suggests that the daily demand of human body is 250~400 grams. When this kind of nutrition is insufficient, people's spirit and digestion will also be weakened, but they will not lose weight. Nutrition advocates that to lose weight healthily, it is necessary to "eat less processed staple foods", that is, eat more coarse grains. Millet, oats, buckwheat and whole wheat are the best cereals. Soybeans, peas and black beans can be selected for beans, and the varieties of cereals and beans can be changed, which will make the sea tired.

While eating staple food to lose weight, we should also pay attention to the following three points!

1. Don't forget to exercise. Do exercise when you have time, so as to speed up the effect of losing weight and make your body healthier.

The more vegetables, the better. It is recommended to eat two fruits a day, and vegetables are welcome. The more, the better. But a meal can be cooked with less oil, and the rest is best boiled in water, which helps to increase satiety.

3. Eat beneficial fats and protein. Eat high-quality fat and protein in moderation, including lean meat, chicken breast, eggs, fish and shellfish, low-fat or skim dairy products, nuts, olive oil, etc. To ensure a balanced nutrition.

What staple food won't make you fat at noon?

The best combination of dieting lunch:

1. The daily intake of staple food ranges from half a catty to eight ounces.

First of all, the staple food (mainly cereals) is suitable for half a catty to eight liang per day. However, if you have a large amount of activities that day, such as participating in sports and engaging in manual labor, you can increase it appropriately. Staple food is used to provide energy.

2. The daily weight of vegetables and fruits is about 1 kg.

Followed by vegetables and fruits, about1kg per day; Meat such as chicken, fish and other animal foods should not exceed 2 A Liang days, even if the fat content in lean meat is not low; Eat bean products twice or more every day on average1; 1 bag of milk (for breakfast); Eggs 1 (can be eaten for breakfast). Eat less pigs, cattle and mutton, and eat more fish, shrimp and chicken (preferably Chai chicken).

3. Eat all kinds of vegetables, fruits and potatoes

Third, eat more vegetables, fruits and potatoes. There are many varieties of vegetables, and the nutrients contained in different varieties are not the same, even very different. The vitamin content in dark vegetables such as red, yellow and green is higher than that in light vegetables and common fruits. They are the main or important sources of carotene, vitamin b2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants.