0 Jin. According to the query of Leha Health official website, the effect of reducing weight by simply doing 200 abdominal chakras every day is not obvious. Regular abdominal exercise can reduce the fat on the stomach, make the muscles of the abdomen, buttocks and waist firmer, make the lines more perfect, and fail to achieve the effect of slimming. So 200 abdominal chakras a day can lose 0 kg a month.