There is always a saying on the official WeChat account of the marketing number or on WeChat that if you want to bully you to stay young forever, you must resist sugar. Because of the rapid development of information now, when the marketing number sends out such an article similar to popularizing common sense, it will instantly let young people all over the world receive the information. Such articles tend to regard all sugary carbohydrates as public enemy number one. The idea instilled is that if you want to resist sugar, you should first reduce the intake of carbohydrates, and it is best not to touch carbohydrates, but to eat some so-called health packages or meal replacement. By the way, I also pushed a handful of meal replacement food sold by the marketing number, both pink and liquid.

It seems to be instilled in people that as long as they don't eat sugary food, their bodies will not be saccharified, thus ensuring a young state. This concept is also subject to IQ tax. The human body is a process of continuous dialogue, a process that no one can stop. However, our body's demand for carbohydrates should be within a reasonable range. Giving up carbohydrates completely will do great harm to your body, and your thinking ability and judgment will become dull. For girls, it is easy to have no period, but for the skin, instead of getting younger, there will be a more terrible phenomenon.

Just like the concept that the drinks containing collagen sold before can make people rejuvenate, it is misleading information. Don't stay up all night, eat and exercise reasonably, eat three meals quantitatively, and reduce the intake of carbohydrates appropriately, but ensure the intake of multi-element foods every day, and keep the intake of vegetables, fruits, sugar and protein. In this way, the body will get rich nutrition, and it will also keep people more energetic and young.

Many scientists have found that doing a good job of sun protection can make the skin much younger than its actual age, which is the most practical way to keep your face.

If you really want to resist sugar, let young people give up cakes and milk tea, which are online celebrity foods.