The efficacy and function of soybean are well known. Soybean is the yellow seed of leguminous soybean, with comprehensive nutrition, rich in unsaturated fatty acids, various trace elements, vitamins and high-quality protein. The efficacy and function of soybeans are all about how to eat them. You will understand after reading them.

The efficacy and function of soybean how to eat 1 efficacy and function

Soybean is native to China, and it is planted all over China, and also widely planted all over the world. Comprehensive nutrition, rich in a large number of unsaturated fatty acids, various trace elements, vitamins and high-quality protein. After processing, it can be made into a variety of bean products with whitening and cancer prevention effects.

1, promoting digestion

Soybean is rich in dietary fiber, which can promote human digestion and absorption, accelerate gastrointestinal peristalsis, prevent constipation, accelerate the excretion of waste in the body and reduce the risk of intestinal cancer.

2. Reduce blood sugar and blood lipid

Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

3. Adjust cholesterol content

Most of the fat contained in soybean is unsaturated fatty acid, which is easily absorbed by human body, while soybean fat can prevent the absorption of cholesterol. Soybean is an ideal nutritional health product for patients with high blood lipid content and arteriosclerosis.

4, whitening skin care

Soybean can effectively improve skin aging and relieve menopausal syndrome. At the same time, Japanese researchers found that linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.

5, enhance immunity

Soybean is rich in protein and contains many essential amino acids, which can improve human immunity.

6. Prevention of Alzheimer's disease

Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.

7. Anti-cancer soybeans are rich in unsaturated fatty acids and soybean phospholipids, and are rich in anti-cancer components such as saponins, protease inhibitors, isoflavones, molybdenum and selenium.

Therefore, soybean has the function of preventing cancer and has a certain inhibitory effect on different cancers. Especially for breast diseases, its inhibitory effect is the most obvious.

nutritive value

Soybean has the richest nutritional value and is known as the "king of beans". Known as "plant meat" and "green cow". Contains oligosaccharides, saponins, phospholipids, nucleic acids and other components. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals. However, some studies show that it is best for men to eat less soy products.

1. Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid can also lower blood cholesterol, so it is a good food to prevent hypertension, coronary heart disease and arteriosclerosis.

2. Modern medical research believes that soybean contains no cholesterol, and can lower human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes.

3. Soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Lecithin contained in soybean is an important part of brain cells. Eating soybeans regularly plays an important role in increasing and improving brain function.

Chinese medicine believes that taking soybeans can make people grow skin, benefit color, replenish essence, strengthen strength, replenish deficiency and stimulate appetite. It is a nourishing food suitable for the weak, and has the effects of benefiting qi and nourishing blood.

Soybean is rich in isoflavones, which can cut off the nutritional supply of cancer cells. It contains 8 essential amino acids, vitamins and trace elements, can reduce blood cholesterol, prevent hypertension, coronary heart disease and arteriosclerosis, and can be used for beautifying. Soybean contains linoleic acid, which can promote children's nerve development. Soybeans can be processed into tofu, soybean milk, soy sauce or fermented bean curd.

Soybean is sweet in taste and flat in nature, which can strengthen the spleen and promote diuresis, benefit blood and tonify deficiency, and detoxify. Can be used for treating spleen deficiency, emaciation, anorexia, anemia, malnutrition, dampness stagnation, edema, dysuria, and verruca vulgaris.

The effects and functions of soybean are as follows.

1, improve immunity

Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

2. Make your mind smart

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterol in soybean lecithin helps to increase nerve function and vitality.

3. Strong organs

Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.

4, improve energy

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

5, whitening skin care

Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal symptoms. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Step 6 Prevent cancer

Soybeans contain protease inhibitors. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast diseases.

7. Prevent oxidation

Soybean saponin in soybean can scavenge free radicals in vivo and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.

8. Reduce blood lipids

Phytosterols in soybeans can lower cholesterol in the blood. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.

9. Auxiliary blood pressure reduction

American scientists have found that patients with hypertension consume too much sodium and too little potassium in their diet. Intake of high-potassium food can promote the discharge of excessive sodium salt in the body, which has the effect of assisting blood pressure reduction. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.

The efficacy and function of soybean how to eat 3 efficacy and function

1, soybean anti-cancer: soybean has anti-cancer effect and has certain inhibitory effect on different cancers. Especially for breast diseases, its inhibitory effect is the most obvious.

2. Every 100g soybean contains about 367mg of calcium and 57 1mg of phosphorus, which is very suitable for preventing rickets in children and the elderly who are prone to decalcification of bones, and is also beneficial to neurasthenia and physical weakness.

3. Soybeans enhance immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity.

4. Li Shizhen in Ming Dynasty pointed out that soybean can cure nephropathy, benefit underwater qi, control wind and heat, promote blood circulation and detoxify.

Treatment of diarrhea with soybean: stir-fry and grind soybean skin, 3-9g each time, twice a day, and take it with boiling water. (Soybean skin charcoal)

6, soybean whitening skin care: soybean can effectively improve skin aging, but also has the effect of relieving menopausal syndrome. At the same time, Japanese researchers found that linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.

7. Soybean protein contains more essential amino acids, especially lysine, which just supplements the shortage of lysine in cereals, and methionine lacking in soybeans can be supplemented by cereals.

8. Soybeans not only help children digest, but also relieve constipation, clear liver, improve liver metabolism and help absorb calcium.

9. In Shennong's Classic of Materia Medica, soybean has been listed as a Chinese product, and it is pointed out that its function can cure carbuncle and relieve pain.

10, soybean hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatin and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

1 1, soybean treatment of sores: appropriate amount of soybeans, soaked in water, mashed with a little alum, and externally applied to the affected area.

12, soybean treatment of simple dyspepsia: 1 kg of soybean, 10 kg of blood vine. Boil Spatholobus suberectus to get juice, pour ground soybean milk into Spatholobus suberectus juice, boil for 20 minutes, concentrate, filter to remove residue, and dry the concentrated solution and grind it into powder for later use. Children take 0.5- 1.0g each time, four times a day.

13. Soy relieves symptoms of female climacteric syndrome: Soy isoflavone is a phytoestrogen with estrogenic activity, which can delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.

14, soybean treatment of constipation or habitual constipation: 200 grams of soybean skin, decocted in water three times, one dose a day. (bean skin soup)

15 and100g of soybean contain 1 1 mg of iron, which is not only large in quantity but also easily absorbed by human body, so it is extremely beneficial to growing children and patients with iron deficiency anemia.

16. Soybeans prevent angiosclerosis: prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.

17, all kinds of bean products after soybean processing, not only contain high protein content, but also contain a variety of essential amino acids that the human body can't synthesize. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal food supplement and dietotherapy product.

18, soybean hypolipidemic: Phytosterols in soybeans also have the function of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thus reducing the absorption of cholesterol. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.

19, Liang Dynasty's "Bielu of Famous Doctors" said that soybean can reduce swelling with water, except for stomach-heat arthralgia, dampness, blood stasis and cold accumulation in five internal organs.

20, soybeans to prevent colds: a handful of soybeans, add a dollar of dried coriander, or increase three onions, three white radishes, water decoction and warm clothing.

2 1, soybean for diarrhea: soybean skin, charcoal grinding, two San Qian each time, twice a day, washed with boiling water.

22. Soybeans make the brain smart: Eating more soybeans at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.

Edible method

1, soybean sparerib soup

Ingredients: soybean 100g, sparerib 250g, and salt.

Practice: remove impurities from soybeans, soak them in warm water and wash them. Wash the ribs and cut them into small pieces. Wash the boiling pot, put it on the fire, add some water and bring it to a boil. Put the soybeans and ribs in the pot, cover the pot, simmer for 3 hours, and add salt to taste.

Efficacy: replenishing marrow and nourishing yin, enriching blood and improving intelligence. Eating by pregnant women is beneficial to the development of fetal brain. At the same time, it can prevent and treat brain overuse, neurasthenia, insomnia and forgetfulness of pregnant women.

2. Boiled soybeans with pig's hands

Ingredients: pig's feet, soybeans, Polygonatum odoratum, Lycium barbarum, yam, ginseng and broth.

Practice: soak soybeans soft; Wash pig's hands, remove hair and replace them with triangular pieces; Slice Polygonatum odoratum. Rhizoma Polygonati Odorati, Fructus Lycii, Rhizoma Dioscoreae and Radix Ginseng are added to softened soybean and improved pig's feet. Cook until the soup thickens.

Efficacy: it can remove toxins and unclean body fluids, and has a considerable effect on kidney detoxification.

3. Soybean oxtail soup

Ingredients: oxtail, soybean, onion, ginger, coriander, soybean, aniseed, red dates, yam slices and tsaoko.

Exercise:

1. Soak the yam slices in water.

2. Red dates are soaked in warm water in advance.

3. Chop the onion, slice the ginger, chop the coriander, and add the soybean oxtail soup.

4, oxtail cold water pot blanch blood foam, remove and rinse with warm water.

5. Add onion, ginger, aniseed and tsaoko.

6. Bring the fire to the boil and skim off the floating foam. Add cooking wine.

7. Turn off the low heat and stew for 90 minutes, then pour in the soybeans.

8. Stew for another 30 minutes and then add red dates.

9. Finally, add salt to taste, sprinkle with minced coriander and serve.

Efficacy: beef not only has the function of tonifying middle energizer and benefiting qi, but also has the effect of replenishing marrow, essence and marrow. Long-term service can prolong life. Li Shizhen said: Cattle pith can moisten lung and tonify kidney, and make muscles happy. It has a miraculous effect in treating fracture and rubbing pain.

4. Soybean porridge

Ingredients: soybean 100g, appropriate amount of stem rice, 20g of sesame powder and appropriate amount of salt.

Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.

The porridge has the effects of nourishing liver and kidney, moistening skin of five internal organs, reducing blood fat and blood sugar, prolonging life and losing weight.

5. Soybean pettitoes soup

Ingredients: 750g trotters, 0/50g soybeans/kloc-,0/0g shallots/kloc-,5g ginger, 4g refined salt and 2g monosodium glutamate.

Exercise:

Add Shaoxing wine, onion and soybean soaked in water for 1 hour, put on medium fire for 35 minutes, add salt and monosodium glutamate to taste, and then increase the fire for 15 minutes.

Efficacy: tonify qi and blood, tonify deficiency, nourish body, strengthen spleen and stomach, nourish blood and promote lactation.

Contraindications to drugs

1, people with chronic digestive diseases such as indigestion, epigastric pain and abdominal distension should eat as little as possible, mainly because soybeans are not easy to digest and absorb, which will produce a lot of gas and cause abdominal distension.

2. Soybean is rich in nutrition and can be processed into various foods. But if it is not heated enough, it will cause poisoning after eating.

Toxicity: Soybean contains aprotinin, urease and hemagglutinin, all of which are heat-resistant toxic substances. Toxins in untreated soybeans or their products cannot be completely destroyed. If eaten, it will stimulate the gastrointestinal tract, inhibit the activity of protease in the body and cause various clinical symptoms.

Poisoning symptoms: generally, headache, dizziness, nausea, vomiting, abdominal pain and other symptoms occur within 1 hour after eating, and diarrhea occurs in severe cases. It will be back to normal in a few hours. Emergency treatment: take 100g activated carbon immediately, drink plenty of water and pay attention to rest.

Prevention of poisoning: dry fried soybeans can't completely destroy their toxins and can't eat more; Uncooked soybean milk contains toxins. When the soybean milk is foamed, the soybean milk has not been boiled and the toxin has not been destroyed. You should continue to heat until the foam disappears and boil for a few minutes before eating.