At least it doesn't work like a star losing weight. Deng Chao lost 40 pounds in a short period of time in order to play the film "Shadow" in Zhang Yimou, and the speed of losing weight was amazing. Guo Qilin was always a little fat when he was a child. He was not thin when he first stepped onto the stage of Deyun Society, but he soon succeeded in fitness. With a certain face value, he has now become a beautiful man in the phonological world.
It is so difficult for ordinary people to lose weight, why is it so easy for stars?
In fact, adults know that nothing is easy in the world.
Stars seem to lose weight more effectively than ordinary people for two main reasons.
First of all, to a large extent, it is believed that stars eat by appearance. The audience all hope to see handsome men and beautiful women with outstanding figures in film and television dramas. This is human nature, pleasing to the eye and reasonable. For stars, it is certain to cater to the needs of the audience, and body management has become more important than the average person.
For ordinary people, losing weight will certainly affect their health and self-confidence, but as long as they are not extremely obese, they will not have a great impact on their work and life. So losing weight is more important, but not the key.
For stars, it's different. If an actor doesn't manage his figure well and eats seaweed all day without paying attention to exercise because of better economic conditions, then his figure is likely to be out of shape, which has a great impact on their performing arts career. It is very likely that an actor is too fat, and in the eyes of producers and directors, he will miss more successful roles and his career will be very different.
We have heard the saying more than once that a director saw an actor's face fit for the role, but he just added some weight. The actor promised me a month's time and then stood in front of the director, which was a brand-new thin man.
The figure is related to the rice bowl and future, and the actor can't be careless.
Second, the method makes full determination a prerequisite, and secondly, we should pay attention to the ways and means.
We ordinary people can always hear about various ways to lose weight, but because we don't insist enough and the methods are wrong, the effect is often not good. But when it comes to actors, it seems completely different. In just one month or even less, they can lose dozens of pounds, and the speed of change is amazing, which is simply a miracle on earth.
They have their own methods, but many of them are considered as an extreme way and not suitable for ordinary people. For example, an actor who only eats salt and does not exercise for a period of time is absolutely harmful to the health of ordinary people. It is not desirable and must not be imitated.
However, some actresses' methods are still worth a try, such as eating only apples or boiled vegetables during weight loss, or insisting on skipping rope, or not sitting for a long time.
It is certainly a good thing that we ordinary people can keep a certain figure, which can make us fully confident, be conducive to good health and be less sick. But compared with actors, we don't have to be so meticulous and harsh in managing our bodies, let alone "abuse" ourselves in a more extreme way.
Pay special attention not to suffer from anorexia because of losing weight.