From now on, the food in the refrigerator will be classified and selected according to five areas, namely vegetables, fruits, spices, meat and drinks. First, develop your refrigerator into an "inner" that is not fat, so you don't have to regard the refrigerator as a forbidden place for slimming. ● High-fiber cauliflower necessary for self-cultivation in vegetable areas: low in fat content and calories, rich in calcium and fiber, which can promote gastrointestinal peristalsis. Pepper: It is rich in vitamin A, vitamin C, folic acid and carotene. Its rich nutrition has the functions of activating tissue cells and promoting metabolism. Mushrooms are high-protein and low-fat foods, rich in carbohydrates, protein and so on. The low-calorie feature is a good helper when losing weight.