♀? Appropriate exercise
Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Generally, women who give birth normally can start doing aerobics within two weeks. Physical activity means that you can do some light activities in the field within 3 days after delivery, such as washing your hands, washing your face and doing simple housework.
Wear a corset and gird your waist.
Because after delivery, the mother's uterus and stretched belly will become slack with the birth of the baby, so it is necessary to wear plastic underwear to help the basic curve of the body recover.
Moderate diet
Eat less animal fat, viscera and sweets, eat more foods with high protein and vitamins, and eat less and eat more meals.