Every girl wants to have a perfect figure, slender legs, small waists and vest lines, but this process undoubtedly requires great efforts and sweat, which is very difficult and needs long-term persistence. In fact, losing weight is nothing more than a nine-word mantra: be thin! Either endure! Shut up! Lift your legs!

Of course, although it is easy to say, it is not easy to do. If you are not careful, people will give up and continue to live a fat house life. Some friends choose yoga to lose weight in order to be less "painful" and "tragic". Learn these yoga moves, easily lose small fat, and show your waist with confidence!

Easily thin out a small waist, the first step is "the wind blows the tree." This is a relatively simple action, not cumbersome, very easy to use. Compared with other daunting movements and complicated yoga movements, this small waist is not a problem as long as it can persist. It is more convenient to do it anytime and anywhere, regardless of the venue. When practicing "the wind blows the tree", stand with your feet together, put your hands at your sides vertically, and straighten your arms and cross your fingers when inhaling. In this process, your arm should be close to your ear. When exhaling, the upper body leans and bends to the left, breathes back and forth three times, and then returns to the right half.

Easily slim out a small waist, the second step of Yoga One Leg Lateral Stretching can stretch the ligament of the leg very effectively, make the thigh thinner during exercise and exercise the waist at the same time. Sit on the yoga mat normally, bend your right leg, then close your heel to the lower part of your right hip, straighten your left leg and feet, and inhale at the same time.