oat

water

Methods/steps

Oats to lose weight is actually very simple, focusing on controlling two words. First of all, oats should be detoxified before losing weight. Eating is normal, as usual. That is, getting up on an empty stomach in the morning means drinking a cup of 500 ml of cold boiled water mixed with freshly boiled water. This habit will last for a week. Harmful substances such as stool will be washed away by water. The effect is very good.

Then we can implement the method of losing weight with oats.

The legendary oats can reduce blood fat, prevent constipation and effectively prevent cardiovascular diseases. This is a good thing. Please pay attention to fat friends who want to lose weight.

The first method: drink 300cc of water in the morning, make milk with oats, and take it warm.

Eat an apple at noon and cook oatmeal.

Cook watercress with a small bowl of oatmeal at night. Eat before half past six.

This is a diet that takes effect in a week without exercise.

Oats are rich in vitamins and a little calcium, and the protein content is quite high. Therefore, you will feel full after eating oats.

The second method: stick to 500cc water, choose your own meal for breakfast, and only drink a small bowl of oats for dinner 100 g.

This method does not need exercise, but the slimming effect is not good, and it is partial slimming, mainly where you lose weight first every time.

Oats should be of high quality. It's impossible to buy bagged oatmeal from the supermarket. Very bad. Not only will it not be thin, but it will be fat.

Weight loss method 3: halve three meals, and add a cup of cooked oats before each meal without anything.

This method is only suitable for health preservation.

Finally, a method is introduced, which costs the most and can reduce fat.

After drinking water in the morning, walk slowly 15 minutes, eat nothing, grind oatmeal into powder, and drink oatmeal about a glass of water.

Eat a bowl of oatmeal at noon, only boiled in water, add 3-6 dates and peanuts.

Eat a fruit in the evening except durian and watermelon. 10 Sit-ups before going to bed. Stick to it for a month, no snacks, no alcohol. Five kilos is no problem.

Finally, health is the most important thing. Lose weight and don't hurt yourself!