How to eat can you lose weight and be healthy?
It is a woman's nature to love beauty. After giving birth to the baby, I gained 20+ Jin. After two months of hard work, I finally lost 20 pounds. Let me show you my experience of losing weight. You can try. Get up every morning and drink a cup of boiled water on an empty stomach and have some porridge for breakfast. Tofu soup is light. You can eat enough at noon and eat an apple at night. Because apples have both beauty functions and can be eaten before meals.