1, big wheel
The big wheel is also a kind of fitness equipment in the community. Hold the handle of the steering wheel with both hands and rotate it clockwise or counterclockwise. Exercise thinking ability and flexibility of hands and feet. Function: Enhance the strength and elasticity of shoulder strap muscles, improve the flexibility and flexibility of shoulder joint, and prevent and treat shoulder diseases. It is suitable for shoulder joint stiffness and mobility disorder (such as scapulohumeral periarthritis and scapulohumeral periarthritis), and is beneficial to the rehabilitation of shoulder trauma.
2. Tai Chi Pushing Hands
Tai Chi tuishou is a kind of fitness equipment that is often built in residential areas. According to the principle of Tai Chi, joints such as shoulder, elbow, hip and knee are used to connect blood vessels, move bones and muscles, and enhance the flexibility of related muscles. Enhance the strength of shoulder strap muscles, improve the flexibility and flexibility of shoulder joint, elbow joint and wrist joint, and improve cardiopulmonary function. It has obvious rehabilitation effect on scapulohumeral periarthritis, scapulohumeral periarthritis, shoulder and elbow joint dysfunction and old injury.
3. Upper limb tractor
The upper limb tractor mainly uses its own strength to fight against it and improve the mobility of the affected limb of scapulohumeral periarthritis. For ordinary bodybuilders, it can exercise the muscles of shoulders, wrists and arms, improve the flexibility of upper limbs, enhance the flexibility of muscles and ligaments around shoulder joints, and have a positive rehabilitation effect on shoulder joint dysfunction and old injuries. Upper limb tractor is suitable for the elderly and young adults to practice, and it is not recommended for children to practice.
4. Waist twister
Waist twister is also called outdoor waist twister, which is commonly used by two or three people. It is more common in community fitness squares, sports squares and various outdoor sports fitness places. Main functions: strengthen the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. Large-scale waist twisting exercise can relax waist muscles, dredge meridians, promote the smooth flow of qi and blood, and strengthen the waist and kidney.
5. Walking machine
Walking machine (a community fitness equipment), functions: enhancing cardiopulmonary function and muscle strength of lower limbs and waist; Improve the flexibility and coordination of lower limbs. Improve the stability of each joint of lower limbs, and have rehabilitation effects on lumbar muscle strain, hip pain, lower limb movement disorder, muscle weakness, muscle atrophy and so on.
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