1, what do you eat?
(1) Apple
Apples are rich in vitamins and minerals, and the contents of cellulose and tannic acid are extremely high. Gastrointestinal peristalsis can excrete toxins and wastes from the body, thus achieving the effect of detoxification and weight loss. It is suggested that people who shrink their breasts can eat fruits and apples.
(2) bananas
Bananas have a good laxative effect. Eating one or two bananas a day helps to excrete toxins from the body. Enzymes in bananas can promote fat burning, and a banana has only 87 calories, which is a good detoxification and slimming food. When reducing chest fat, you can choose to eat bananas to enhance the effect.
(3) tomatoes
Tomato is rich in pectin and dietary fiber, which can make people feel full after eating, help prevent constipation and promote the metabolism of the body. It is a good diet food.
(4) pineapple
Pineapple is rich in nutrition, and the protease contained in its juice, skin and stem helps to promote protein's digestion and prevent fat accumulation.
(5) celery
Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer thick food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better effect of reducing chest.
(6) Bean sprouts
Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only shrink the chest, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the slimming effect.
2. Precautions for reducing chest fat
1 In fact, foods with weight loss function are helpful to reduce chest fat, so you can eat some in moderation.
If you want to lose weight, you need to control your diet, don't eat too many high-calorie and high-fat foods, and eat more fruits and vegetables containing vitamins and cellulose.
3. You can't get a good breast enhancement effect just by dieting food, but you must also cooperate with proper exercise to get a better effect.
3. How to lose weight
1, dancing thin waist and abdomen
It is found that dancing is the best exercise to burn waist fat, among which Latin dance and belly dance are particularly effective. Dance is more suitable for sports in partial weight loss, while Latin dance and belly dance, which often exercise the waist and abdomen, can effectively accelerate the fat burning in the abdomen and waist, and it is an ideal method to thin the waist and abdomen.
2. Oolong tea reduces waist and abdomen fat.
Oolong tea contains caffeine and theophylline, which can reduce fat and burn fat. It is one of the best diet drinks. Drinking a cup of 500 ml oolong tea between meals can effectively detoxify and remove fat, burn calories, prevent fat from accumulating at the waist, and effectively accelerate the burning of waist fat.
3. Always keep your abdomen closed.
Keeping your abdomen in action can help you burn the fat on your stomach, which is very effective for thin abdomen and waist. This is a method recommended by many fashion slimming people. When walking, waiting for the bus, and sitting down, keeping your abdomen closed can help you quickly close your abdomen and exercise your waist and abdomen lines.
Step 4 stand against the wall after dinner
Half an hour after dinner, put your back against the wall and hold your hips. Your hips, back, legs, waist, head and neck are as close to the wall as possible. You can hold a few sheets of paper for 15 minutes. This method can not only thin the waist and abdomen, but also thin the face.
5. Eat more fruits and vegetables
Eating more fruits and vegetables can help your body feel full. Dietary fiber in fruits and vegetables can effectively eliminate constipation, which is one of the original flavors of stomach diseases. Eating more fruits and vegetables on weekdays can stabilize blood sugar, increase satiety, reduce food intake and reduce abdominal fat.
6, massage thin waist and abdomen
Gastrointestinal dysfunction will lead to the inability of water to be metabolized in the body, which will directly lead to the accumulation of excess water in the body for massage. Massage Zhongwan and Shuixue points can effectively solve the fatigue gastrointestinal disorder of human body and improve fat metabolism.