Essential dry goods for weight loss

The most complete food calories in history

You must look at reducing fat and eat correctly.

1, takeaway (kcal/100g)

Snail powder? 363

Cold rice noodles 194

Spicy incense pot? 368

Flower fan? 240

Braised chicken? 250

Fish with Chinese sauerkraut? 123

Beef noodles? 136

Bibimbap 176

Crossing the bridge noodles? 92

Fried chicken? 224

Wonton 18 1

Curry rice? 226

2. Vegetables (kcal/100g)

Lettuce? 12

Oil-wheat vegetable? 12

Winter melon? 10

Baby dishes? 13

Broccoli? 27

Tomato? 15

Celery? 13

Shanghai Qing? 18

Cucumber? 16

Purple cabbage? 25

Asparagus? 15

Spinach? 28

3. Fruit (kcal/100g)

Durian 159

Watermelon 3 1

Youzi 33

Apple 53

Litchi 7 1

Passion fruit 97

Jackfruit 105

Lemon 27

Pineapple 44

Strawberry 32

Mango 35

Pear 5 1

4. Meat (kcal/100g)

Pork 395

Lean beef 106

Lean mutton 1 18

Chicken breast 133

Chicken leg 18 1

Duck leg meat 240

Chicken wings 194

Beef brisket 123

Pork chop 265

Duck breast 90

Duck wings 146

Pig's trotters 260

5. Daily needs during fat reduction (correct diet)

1. Carbohydrate: People should consume 3-3.5 grams of carbohydrate per kilogram of body weight.

2. Meat: 130- 180g should be ingested.

3, low GI fruit: controlled within 300g g.

4. Vegetables: The intake should be above 500g (green leafy vegetables account for a large proportion).

5. Drinking water: the intake should be around 1500-2000ml.

Tips:

1, be sure to have breakfast! And you can't completely quit carbohydrates! The total intake should account for about 50% of the whole day!

2. Don't eat anything! Know how to control the total calorie intake in a day!