2. Pumpkin+beef: judging from the medicinal properties of food, pumpkin is sweet and warm, which can replenish medium coke, relieve inflammation and pain, detoxify and kill insects. Beef is sweet and flat in nature, and has the effects of nourishing the spleen and stomach, benefiting qi and blood, quenching thirst and strengthening bones and muscles. Eating pumpkin and beef together has the effects of invigorating spleen, benefiting qi, detoxifying and relieving pain.
3. Chinese cabbage+beef: Chinese cabbage is the main vegetable in winter and spring in China, and the crude fiber contained in Chinese cabbage can promote the smoothness of the stomach. Beef is also a common meat variety in China, which is rich in protein and other nutrients, and has the effects of nourishing the spleen and stomach and nourishing essence and blood.
4. Beef+white radish: Radish is spicy, sweet and cool, which can strengthen the spleen and tonify deficiency, promote qi and digestion, and is accompanied by beef that tonifies the spleen and stomach, tonifies qi and blood, and strengthens bones and muscles. It can provide rich nutrients such as protein and vitamin C for human body, and has the effects of nourishing five internal organs and invigorating qi and blood. Healthy people are full of energy after eating.
5. Beef+potatoes: Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef fiber is thick, which sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.
Extended data:
Nutritional value of beef;
1. Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food.
2. The fat content of beef is very low, but it is the source of low-fat linoleic acid and a potential antioxidant.
3. Beef contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.
References:
The collocation and taboo of beef-Xinhuanet