Personal experience, I lost 35 pounds in two years, and my height 165. The original weight 140 kg is now between 96- 103 kg. Because I lose weight at a relatively normal speed and pay great attention to my health, I have not rebounded in the past two or three years, and I have no weight loss sequelae such as forgetfulness, fear of cold, emotional instability and poor health. I hope my experience will help you.

From the very beginning, I made up my mind to lose weight and quit many foods that are not conducive to weight loss: 1. All meat except fish and foods containing meat fat; 2. Sweets (when you want to eat sweets, use polysaccharides instead of monosaccharides, and supermarkets sell sugar where there are sugar for diabetics); 3. Starchy foods such as pasta and vermicelli. 4. Fried food; 5. carbonated drinks such as cola

After quitting the above food, I try to eat coarse grains as the staple food, eat whole wheat bread and biscuits, drink yogurt and green tea early. Snacks are all fruits, hawthorn cakes and hawthorn slices. Eat an apple or cucumber before lunch and stop eating after 5 pm. When you are really hungry, eat apples, tomatoes and cucumbers. Drink 2000cc of water every day. Don't sit if you can stand. Don't lie down if you can sit.

In fact, I hardly need to exercise, so I lose about 2 pounds a month in this way, and it is not easy to rebound in the future, and it is not easy to cause physical deterioration. There are two or three stagnation periods, but as long as I persist, I will lose weight again after the stagnation period.

In addition, I also supplement vitamin B group and take spirulina as health care.