Weight loss: Drinking tea regularly can help people lose weight, because the calorie of tea is very low and almost negligible, which is very suitable for people who are losing weight. Although there is no scientific experiment to prove that tea can inhibit the absorption of fat. The active factors in tea can promote the decomposition of excess fat in the body and take away excess fat, thus achieving the effect of slimming.
Smoother blood: Drinking tea often can help people prevent the symptoms of blood viscosity, and they will drink a lot of water while drinking tea. Under normal circumstances, you should drink water every 2 to 3 hours to ensure that your body has enough water. Blood can not be separated from water, so it can circulate normally, and it is not easy to have a sticky state of blood.
Related instructions
The newer the new tea, the better. Improper drinking can easily hurt the stomach. Because new tea has just been picked, it has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, which has little effect on healthy people. But for patients with poor gastrointestinal function, especially those with chronic gastrointestinal inflammation, these substances will stimulate gastrointestinal mucosa, and people with poor gastrointestinal function are more likely to induce stomach diseases. Therefore, it is not advisable to drink more new tea, and do not drink new tea that has been stored for less than half a month.
In addition, new tea also contains more caffeine, active alkaloids and various aromatic substances, which will also excite people's central nervous system. Patients with neurasthenia and cardiovascular and cerebrovascular diseases should drink it in moderation, not before going to bed or on an empty stomach. The correct way is to leave it for half a month before using it. People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.