Pay attention to diet and exercise. Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet follow the ground, then the soles of the feet fully touch the ground, the upper body is straight, and the waist and abdomen are tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk for more than half an hour at a time. Sticking to this exercise for more than two months can effectively lose weight, but we should also pay attention to it. Don't give up suddenly after a few days of exercise, which will cause leg muscles to rebound for a short time and become fat. If you don't want to continue exercising, you can choose other methods, such as liposuction and catgut embedding to lose weight. Now that medicine is so developed, these two methods are also very effective soon. If you have any questions, you can click on my picture above to study in our hospital or communicate with doctors.