? Many white-collar women sit in the office every day and do not exercise. Over time, their bellies came out. So what? Diet or exercise? The best way to lose weight is to exercise and use some slimming products. The pedaling exercise recommended by more netizens is just lying on the floor and pretending to pedal an imaginary bicycle. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle. Knee-lifting exercise: find a strong chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat. Arm sit-ups: lie down, bend your knees, and hook your feet together to the bed. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor. & gt& gt& gt stars teach you how to slim down and how to lift the ball: lie on your back, hold the tennis ball, raise your hands to the ceiling, keep your legs together and straight, and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward In fact, if you add appropriate slimming products, the effect will be better. I suggest you try Anna Su slimming products. This product is for external use and is a pure natural plant extract. Does not contain western medicine and laxatives, and will not have any side effects. Not only can you lose fat quickly, but you can also replenish moisture in your skin, which may be very effective for you.