Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Small data
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.
Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.
With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful.
Cooked bitter gourd diet recipe
Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: (1) Slice bitter gourd into filaments, and slice ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.
Please try my daughter's green and natural slimming method, which will definitely help you.
In fact, there is no best way to lose weight, only the one that suits you best. But any substance or exercise, if not combined with scientific diet, only plays an auxiliary role, and sometimes it is just a tool for decoration and making money. Changing your bad eating habits, that is, scientific eating habits combined with moderate exercise, can achieve the purpose of losing weight and shaping (shaping a perfect body).
If you want to lose weight through physical exercise, you should choose some endurance exercises with long exercise time and low exercise intensity, and avoid high-intensity and high-intensity exercises that can thicken leg muscle fibers. Better exercise methods include: combination of walking and jogging, slow and uniform swimming, aerobics with low impact combination, etc. Because high-intensity, short-time exercise can make the cross section of muscle fibers thicker and the muscle groups become developed and strong. When fat is converted into muscle, it is difficult to lose it.
It is scientifically proved that the actual weight loss sequence is: water, sugar and fat. Finally, fat is actually converted into sugar, carbon dioxide, water, etc., and is finally excreted.
According to my 20 years of slimming experience, I finally came to the conclusion that only natural slimming methods are the best.
Green slimming method.
If you eat a single food for a long time, it will lead to malnutrition (malnutrition), endocrine disorders and other discomfort, which is harmful to your health.
You must not use drugs to lose weight (all western medicines have side effects such as abnormal liver function, and some even lead to amenorrhea and ovarian cysts) or so-called diet food, diet tea, smearing (cream, oil, cream, etc.). ), which will not only seriously hurt the body, but also rebound faster than losing weight. I started to lose weight from 65438kg+008kg, and finally reduced it to.
The eternal truth that natural weight loss does not rebound: shut up forever.
I found that simple aerobic exercise can't completely change the status quo, and we should also combine eating habits or diet to achieve a more ideal goal.
You must not have the idea of losing weight quickly. Losing weight quickly does great harm to the body, leaving hidden dangers for the future, leading to serious endocrine disorders, which may make you fatter.
Standard weight = = (height-105)*2 unit: Jin.
I'm also losing weight now. Let me just talk about my little experience. Because I didn't strictly follow the following requirements, I only lost 20 pounds in the first two months. My friend controlled it very well and lost 26 pounds. In the third month of slimming, I increased my lunch and dinner intake appropriately. In the past month, my weight has decreased instead of increasing, but my body shape is developing towards the ideal goal. I have entered the body shaping period, especially my stomach and waist (what bothered me most in the past was my stomach and waist). Now entering the fourth month, I want to lose weight again 10 kg, and try to keep three meals a month according to the following diet. I hope I can succeed.
1. People are made of water. We should properly control the amount of water we drink every day, but don't let ourselves get angry. Drink only boiled water or tea. The daily water consumption is 1, 000 to 1, 500 ml, and rice porridge and a lot of soup are also under control, especially rice porridge is fasted during slimming. If the amount of soup is too large, you must reduce the intake of water accordingly.
It has been scientifically proved that the actual order of weight loss is: water, sugar and fat. Finally, fat is actually converted into sugar, carbon dioxide, water, etc., and is finally excreted.
2. Shut up. "Eat breakfast by yourself, share lunch with friends, and give dinner to the enemy." .
It means: have a good breakfast, have a half-full lunch, and have some vegetarian dishes and oil-free fruits for dinner. Never eat after 7 pm, preferably 5 hours before bed.
Be sure to chew your throat carefully when eating, and don't eat for less than 20 minutes. This will help to make your stomach feel full, reduce your food intake, and at the same time exercise your face and teeth.
Good dinner control is the key to success and "quick" weight loss.
Eat meat (fish, rabbit, cow, sheep and pig in turn), fish and eggs in the morning and at noon. Milk only drinks skim milk, and you must eat crude fiber food every day. Only eat crisp apples (such as bananas) during fruit weight loss. Keeping your mouth shut at night is the key to losing weight.
Recipe:
Breakfast can be a combination of the following foods. According to your actual situation, you can choose the second or third or similar recipe. There shouldn't be any more, but there must be liquid food. .
Eggs (boiled) 1, sausages 1 (the smallest, of course), whole wheat bread 1 slice, skim milk 1 cup, soybean milk 1 cup, crisp apples, seaweed and shrimp skin soup, etc.
Chinese food: If you eat at work or school and the food at work or school is oily, then reduce the consumption of staple food. If the food is self-centered, then put less oil, and you can not put oil during slimming.
Rice (1 2, male 2/2) should not be mixed with pasta and vegetables, preferably coarse fiber vegetables. Crispy apples for breakfast, you can eat them now if possible.
For example, when making chicken wings, don't put oil. You can fry the chicken wings directly in the pot, and stir fry the chicken wings with chicken oil. The dishes made in this way are not only delicious, but also nutritious, which is conducive to losing weight. In fact, all meat products can do this.
If you want to eat more fish, the cooking method must be steamed without oil.
Dinner: Staple food is impossible during weight loss. There are few oil-free or light vegetables and fruits.
For people who want to lose weight "quickly", they can only eat a cucumber or a tomato or a crisp apple for dinner, or not at all. But I don't think it's advisable to have dinner at all.
3. Moderate exercise can be aerobic exercise such as brisk walking, running, skipping rope and swimming. Don't drink plenty of water quickly after exercise. Drink a cup of 250 ml water slowly, just like savoring it.
A brisk walk for office workers can be done on the way home from work. Stick to one point: don't ride a bike if you can walk, and don't ride a bike if you can. Try to go as far as possible when commuting. Go quickly. This is good physical exercise and aerobic exercise. Its advantages are: simplicity, no need to take up a lot of time, at least five times a week.
Get into the good habit of tummy tuck. If you don't have this habit now, stick to abdominal absorption exercise for 40 minutes every day, and breathe with chest at this time. As long as you persist, you won't worry about your belly and waist.
Sticking to leg press's kicking every day (like a ballet dancer) can lengthen the leg muscles and make the legs look slender and beautiful. At the same time, walking on tiptoe for ten minutes every day has a remarkable effect after one month.
Never eat junk food, such as hamburgers, snacks, puffed food, drinks, etc.
Resolutely do not eat high-calorie foods: such as chocolate series, cream series, fried food series and dried fruit series (such as oily dried fruits such as peanuts and walnuts).
During the slimming period, resolutely do not eat spicy food and strong food.
Get enough sleep every day, go to bed early and get up early, and have breakfast.
6. Perseverance is the key. Shut your mouth forever.
Remember and resolutely implement these six points, and finally you will always be proud of your body.