1 People who want to lose weight take a walk before meals. Obese people walking for 1-2 hours before meals can help them lose weight better. Because the stomach is empty at this time, no new fatty acids enter the fat cells, and walking can "mobilize" the fat into heat and be consumed. The effect will be better than walking after meals to lose weight. The duration is about 30 minutes, which can help them lose weight better.

2 diabetic patients take a walk after meals. The blood sugar content in the human body before meals is relatively low. Walking before meals will cause blood sugar fluctuations, which will lead to low blood sugar content because of delayed meals. Moreover, diabetics are not suitable for walking in the morning, because the low temperature in the morning is relatively low, and cold air will stimulate blood vessels and easily induce cardiovascular and cerebrovascular diseases. Therefore, it is best for diabetic patients to start walking and exercising 45-60 minutes after meals, lasting for 20-30 minutes.

When do you take a walk after dinner? You'd better not take a walk immediately after dinner, because your stomach is full at this time. Walking at once will make the stomach shake and increase the burden on the stomach. Walking immediately after a meal will reduce the blood supply to the digestive tract and affect the digestion and absorption of food. Therefore, the best time for a walk is 45 minutes after a meal. At this time, walking can promote the absorption of food, consume fat and help to lose weight.

How long does it take to walk before meals? Walking before meals can help the human body consume more energy, reduce the fat content in the human body, and play a role in slimming. To remember the effect of losing weight, the time for walking before meals should be about 30 minutes, and it is best to stop walking within half an hour before meals, so that the stomach has sufficient blood supply time.