Honey mint tea combines the nutrition of honey and mint, and has the effects of beauty beauty and weight loss. Suggestion 12: 30- before 2 pm: lunch: one cup of honey mint tea and one tablespoon of honey. Operation: You can buy a big bag of mint scented tea from the supermarket, take out a small bag of warm water and add a spoonful of honey. 1. Improve digestive problems: mint can stimulate the gastrointestinal tract, promote digestion and relieve gastrointestinal discomfort. Honey can promote intestinal peristalsis, increase intestinal peristalsis and moisture, and help relieve constipation. 2. Relieve cold symptoms: Peppermint tea can relieve symptoms such as sore throat, cough and stuffy nose caused by cold, and can also promote expectoration and inhibit inflammatory viruses. 3. Improve respiratory problems: Honey mint tea helps to clean the respiratory tract, activate cells, promote oxygen circulation and improve the efficiency of the respiratory system. 4. Purify the mouth: Honey mint tea contains natural antibacterial ingredients, which helps to relieve oral inflammation and sore throat. 5. Promote sleep: mint has a good calming effect, which can relieve anxiety and stress and promote sleep quality. Honey contains natural calming ingredients, which can make people fall asleep more easily. 6. beauty beauty: Honey mint tea has a certain moisturizing and hydrating effect on the skin, which can improve the problem of dry and rough skin, and also help to dilute pigment precipitation and reduce wrinkles.