We have a detailed picture demonstration of each action. You can look at our explanation and combine with intuitive illustrations to better understand these actions.
1. Raise your knees and high-five around.
Look at the name of this movement, you may not know much about this training movement. It doesn't matter. I'll tell you in detail. When we do this action, we first need to maintain a standing posture, with our legs shoulder-width apart, straighten our back and lean slightly to the side.
After maintaining this position, lift your legs and make a point-to-point movement. After touching the ground, we need to lift our knees immediately. When lifting our knees, we need to touch our knees with our palms. Finish one side, change the other side, and then we will finish the same number of times.
2. Raise your arm to the side
This is a very simple action. First, your legs should be shoulder width apart, your back should be straight, your legs should be slightly bent, and then you should step out to one side and make a point-by-point movement. We need to raise our arms when doing the action from point to ground. Do this action rhythmically. If not, refer to the legend and demonstrate. Remember to finish one side and then change the other.
3. Squat down and jump.
Squat jump is an action that everyone is familiar with. This action is actually not difficult, that is, on the basis of squat jump, add a leg-retracting action. Because we need to separate our legs when doing squats and take off in parallel when taking off, our legs are separated.
Then this action requires us to put our legs together after taking off and return to the distance width between our legs when landing. This requires us to jump higher, which will give us enough space to complete the opening and closing of this leg in the air.
4. Move sideways and touch the ground.
I think everyone can do small steps, so we need to do this through small steps, but it is not enough to complete small steps. We also need to do a touchdown. First of all, you need to run to one side and run with small steps. Keep your back straight when running, and keep your back straight when touching the ground. Don't do this with your chest hunched.
After touching the ground, get up quickly, and then move to the other side to finish touching the ground with your other hand. If not, you can refer to the legend, master the rhythm of your own action, and complete this action rhythmically.
Are these movements difficult? Are they easy to master? We can complete these movements by jumping, and the movements are flexible. We can jump to finish them, which will exercise your body's coordination, and the effect of reducing fat is self-evident. If you think these movements are a little difficult for you, then you can exercise with ordinary movements and reduce jumping movements, but the training effect is not as good as jumping.