Adhere to the treadmill to lose weight 8 strokes, you can effectively lose weight, but also protect yourself. Exercise is very important in our daily life. Aerobic exercise is very beneficial to our health. Keeping healthy is the first priority of exercise. Now share the skills that treadmill can effectively lose weight.

Treadmill diet can effectively lose weight by sticking to 8 tricks 1 treadmill diet

1, warm up before running

When I was a child in physical education class, my teacher always asked us to do warm-up exercises, which was not only a good habit, but also responsible for our own safety. Although many people are perfunctory when doing warm-up exercises, this does not deny the importance of warm-up exercises. Warm-up before exercise can prevent muscle strain during exercise. Therefore, you should stretch your leg muscles before running every time, so that your calf can reach the best state, and then exercise. Before practicing the treadmill, you should do enough preparatory activities. Warm-up activities are relatively simple, mainly doing some leg muscle and joint exercises, such as side leg press and ankle exercises. Be sure to put on light running shoes.

2, heel first landing

Many people choose to land their feet first when running, which makes it easier to run. In fact, this is not the correct running posture. If the soles of your feet land first, it's really easy to run, but it will make your calves thicker. Therefore, if you want to have slender calves, you should remember to let the heel land first and then let the forefoot land.

Jogging is more beneficial to lose weight.

Which is better for jogging to lose weight? We run to lose weight, so we should choose the exercise that is most suitable for losing weight. If you choose to run fast, it is wrong. Although running fast can quickly consume the body's calories, it will bring a burden to the calf, accelerate the growth of calf muscles, and easily make the calf thicker. In fact, when we are running, the time to really start burning fat is after half an hour of continuous exercise, so jogging for more than 30 minutes is the most effective way to lose weight.

4. Stretch after running.

Don't stop to rest immediately after running, you can do some stretching exercises. Stretching can not only relieve and avoid muscle tension after running, but also effectively maintain the leg shape. Although this step seems dispensable, it actually contains great use and must not be ignored.

5, the choice of mode

Whether the treadmill loses weight or not has a lot to do with your use. Generally, a good treadmill will have a preset program, and you can choose different exercise modes as long as you input data according to the prompts. For example: weight loss mode, mountain climbing mode, etc.

6. Standing posture

When you use the treadmill to lose weight, you should stand correctly. Stand in the middle of the conveyor belt and don't stand too far in front, or you will easily step on the base. Don't lean back too far, or you can easily throw it out. Don't digress, otherwise it will affect the effect of running to lose weight.

7. How to run

Treadmill running, like normal running, needs a buffering process. So you should start by walking. It is recommended to start at a speed of 4-6 kilometers per hour and then gradually transition to running. You'd better go. This is more direct for burning fat.

8. How to stop

When the running on the treadmill comes to an end, don't stop immediately, otherwise it will be easy to get dizzy. It's best to stop slowly, from running fast to jogging, then walking fast and then walking slowly. This mode will slow down the speed.

Does the treadmill lose weight well?

The exercise on the treadmill is equal to our usual running. Jogging consumes 300 calories in 30 minutes, running at medium speed for 30 minutes consumes 500 calories, and running at high speed for 30 minutes consumes 600 calories. Compared with other sports, the effect of losing weight is very obvious. Moreover, the treadmill can detect how long you have been running, how long you have been walking and your heart rate, so that you can master the progress of running to lose weight.

Running is a whole-body aerobic exercise, which provides energy for the body through the combination of body fat and oxygen and consumes body fat. On the premise of correct posture, running can play a role in reducing stomach.

Treadmill weight loss method can effectively lose weight by sticking to 8 strokes. You must keep running for more than 40 minutes every day to lose weight. It is best to run for no less than 40 minutes, not fast, but jogging, like long-distance running. Don't sit down and rest immediately after running, but walk for 5- 10 minutes. Then stop in leg press, leg press, and stretch your legs, which can prevent the formation of muscular legs. And it will make the leg lines look good for a long time. That is, after running for a while, the weight no longer drops. This is the so-called weight loss platform period. Don't give up, or keep running every day. Just after the platform period. In addition, you need to drink more water, keep exercising, and have perseverance and perseverance in sports; Diet should be light, often eat fruits and vegetables, achieve a balanced diet, control calories and fat; Establish a good lifestyle. Persistence is success!

Eat something before training. Exercise on an empty stomach can easily lead to sports anemia. Drinking a glass of juice or eating a banana before exercise can make you energetic, but don't eat junk food, such as fried food.

Choose quick start mode: a good running time is preset by a set of programs. You can choose different exercise modes when running, such as "fat reduction mode", "cardiopulmonary function mode", "mountaineering mode" and "random mode". Among them, the quick start mode can adjust the exercise intensity at any time.

Pay attention to your body position: you should stand in the middle of the running belt. Too forward is easy to step on the base, too backward is easy to be thrown out. Of course, don't deviate.

Starting from walking: It is recommended to start from a walking speed of 4-6 km/h and gradually transition to running. In addition, fast walking can make more use of fat to supply energy, and the effect of reducing fat is relatively better.

Stop slowly: Although you try to move forward, your body still stays in the same place, which confuses your brain, so you may feel dizzy when you first get off the treadmill, but this will not happen if you slow down gradually.

To sum up, this is what I want to introduce about running on the treadmill to lose weight. It is fashionable to lose weight on the treadmill now, but there are also many taboos. Don't eat too much on an empty stomach before exercise. You can't run immediately after dinner. You should take a rest first, replenish water in time, and don't let yourself lack water during exercise.