1, which snacks can relieve constipation?
(1) Vegetables: They contain more vitamins and minerals, and the iron content is also high. They are beneficial to the five internal organs, dredge blood vessels and moisten intestines.
(2) Sweet potato: promote intestinal peristalsis and prevent constipation.
(3) Banana: It has low sodium content and no cholesterol, and has the functions of nourishing yin, moistening lung, clearing away heat and promoting fluid production, moistening intestine and relaxing bowels.
(4) Walnut: It can reduce the absorption of cholesterol in the intestine.
(5) Pine nuts: known as "longevity fruit". Has the effects of softening blood vessels and preventing and treating atherosclerosis. Because pine nuts contain a lot of fat and have the effect of moistening intestines, it is effective to eat pine nuts when the elderly are constipated.
(6) Honey: It can clear away heat, tonify the middle energizer, detoxify, moisten dryness and relieve pain. Taking honey can moisten the lungs and relieve cough, moisten the intestines and relax the bowels, nourish and tonify the middle energizer, enhance the brain power and strengthen the body. Application: neurasthenia and insomnia, drink a cup of honey water before going to bed every night.
Most women have the habit of eating snacks. Eating walnuts, yogurt, dried plums and roasted seaweed can also help relieve constipation.
Walnut: Chinese medicine believes that walnut has the effects of tonifying kidney, warming stomach and moistening intestines. Eating more can greatly improve the problem of dry stool.
Dried plums: Citric acid in plums can not only stimulate appetite, but also promote gastrointestinal peristalsis.
Yogurt: After drinking yogurt, the number of beneficial bacteria in the intestine will increase. These beneficial bacteria can also stimulate intestinal peristalsis and facilitate defecation.
2. Minefields to avoid when buying snacks.
1, choose less sugar and fat.
Such as chocolate, candy and potato chips. Although delicious, the nutritional value of these snacks is generally high in sugar and fat. Eating more will not only lead to obesity, but also adversely affect dental care.
2. Don't buy pickled food as snacks.
Most of these foods are high in salt, which will cause a great burden on the stomach and kidneys and easily lead to hypertension, gastric ulcer and even nasopharyngeal carcinoma.
3. Jelly has little nutrition.
Except sugar, there are not many nutrients, and most jellies on the market are added with pigments and flavors. Although eating them for a short time will not cause any obvious harm to the body, it will not do any good.
4. Carefully choose Chinese medicine snacks.
Such as ejiao jujube, Guiling Ointment and Sour Plum Soup. These snacks contain traditional Chinese medicine ingredients, so you should choose the one that suits your physique and never eat them indiscriminately to avoid damaging your health.
3. What foods are not fat after eating?
1, ate non-fat food: _ _ (konjac)
Many people misunderstand _ _ as jelly. In fact, _ _ (also known as konjac) is a kind of herb. Its roots are peeled, dried and ground into powder, and then processed into foods, including desserts, noodles and vegetarian meat. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
2. Eat non-fat food: eggs.
Former British Prime Minister Margaret Thatcher, known as the Iron Lady, lost fat in two weeks by using the egg diet. A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body. Vitamin B 12 in eggs can also decompose fat cells, especially for abdominal fat. But in order to avoid absorbing too much cholesterol, it is suggested to eat more protein and less egg yolk. Boiled eggs also have lower calories than scrambled eggs and fried eggs.
3. Eat foods that are not fat: tomatoes.
A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
4. Eat non-fat food: instant cereal.
OL in the office always likes to eat instant wheat bran instead of dinner. Wheat bran is rich in fiber, which can bring satiety. Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. However, it is not recommended to replace dinner for a long time, because wheat bran can not provide protein for the body, and long-term lack of protein will make people easily tired and lead to hair loss and other problems.
5. Eat non-fat food: grapefruit.
Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.
6. Eat non-fat food: kiwi fruit.
After years of research, Dr. Benqiaodeng, who is known as Dr. Fruit in Japan, published a book "Kiwi Kiwi Kiwi Breakfast Weight Loss Method", emphasizing that weight loss can be achieved by using the nutrients contained in Kiwi fruit at breakfast without excessive dieting. Kiwifruit is rich in vitamins A, C, E, potassium, magnesium and cellulose, and also contains folic acid, carotene, calcium, lutein, amino acids and other rare nutrients. And it is a low-calorie fruit with only 45 calories.
7. Eat non-fat food: papaya.
As we all know, papaya has the function of breast enhancement and can also reduce your body fat. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove excess fat, promote metabolism, and excrete excess fat, thus achieving the purpose of losing weight. It must be mentioned that papaya also has the effect of beauty, which can promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores, and make skin look more shiny and younger.
8. Eat non-fat food: spinach.
Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy. But pay attention to cooking methods, because spinach is a very easy food to lose nutrition. It is especially recommended that spinach should not be eaten with tofu, and should also be avoided with calcium-rich beans, bean products, edible fungi, dried shrimps, kelp and other foods.
9. Eat foods that are not fat: apples.
Pectin in apples swells when it meets water, so eating apples and drinking water will make you feel full, and apples are rich in nutrition, which is quite ideal for weight loss meal replacement. Apples are rich in vitamins B, B 1, C and carotene. In addition, it also contains sugar, calcium, potassium, iron, zinc, cellulose, malic acid and so on. Pectin and tannic acid have astringent effect, which can expel toxins and wastes accumulated in the intestine. Crude fiber can soften feces and promote excretion; Non-toxic, natural and light.
Everyone should eat more of these foods, especially during weight loss. Don't starve yourself to lose weight, which is very bad for your health.