Day 1: cucumber+yogurt

Cucumber and yogurt are well-known beauty and weight-loss foods, which have good weight-loss effects. But their calories are very low, so on the first day, cucumbers and yogurts are in full supply all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.

The next day: apple+yogurt

Use apples and yogurt as meal replacement. If you want to drink juice, you can also use apple juice and add yogurt as a meal replacement.

Day Three: Brown Sugar+Yogurt

Adding 2 grams of brown sugar to each cup of yogurt, stirring and drinking can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.

The fourth day: return to normal diet and eat seven points full.

After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. But it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven points full, eat more fruits and vegetables, and don't eat fried things.

Day 5: green papaya+yogurt

Peeling green papaya, cutting it into small pieces, then squeezing juice and soaking it in yogurt can not only lose weight, but also have amazing breast enhancement effect.

Day 6: Banana+Yogurt

Eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can mix banana juice with yogurt to make delicious banana yogurt.

Day 7: Green Tea Powder+Yogurt

This is the last day of the week's weight loss plan. Although I am hungry and a little weak, I must bite my teeth and stick to it. Today, add10g of green tea powder to 200g of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, remove acne and resist radiation.