1, what to eat is good for beauty beauty's skin.
Beauty beauty cookbook 1. Lavender lemon tea
Ingredients: lavender and lemon.
Exercise:
1. Slice the lemon, put it in a cup and add lavender.
2. Then pour in boiling water, cover the cup and soak for ten minutes.
Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.
Beauty beauty recipe 2, pork hand Sydney soup
Ingredients: pork knuckle 1 piece, 2 Sydney, 50g of soybean, 3 slices of ginger, proper amount of cooking wine and edible salt.
Exercise:
1, wash pig's hands and cut into pieces, then blanch them in water.
2. Remove the core from Sydney and cut into pieces.
3. In addition, stew pig's hands, Sydney, soybeans and other materials with appropriate amount of water for 90 minutes, and then add ginger, edible salt, cooking wine and so on. For seasoning.
Efficacy: Pig's hand is rich in collagen, which has the function of delaying aging, while Sydney has the function of clearing away lung heat and beautifying skin since ancient times. Soybean is rich in phytoestrogens, which is more beneficial to female beauty beauty.
Beauty beauty recipe 3, orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Exercise:
1, peel the oranges, remove the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles.
2. After the hawthorn is washed, everything is divided into two parts, and the seeds are removed.
3. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
4. Add 1000 ml of cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
There are many ways to enjoy beauty. I recommend three recipes for beauty and body building, namely tea, soup and porridge. No matter which one you like, it's simple. Women can cook for themselves in their spare time. Women must try such a good beauty beauty method.
2, the practice of beauty nourishing soup
Red and white nut soup nourishes the heart, eliminates dampness and detoxifies.
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Lily chicken soup with spleen and stomach weakness and deficiency of qi and blood
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan decoction is anti-wrinkle and anti-inflammatory, and its beauty is pale.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
Tremella and cherry nourishing soup tonifies qi and nourishes blood, making skin white and tender.
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar moistens the rosy complexion of soup and promotes sleep.
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
Black fungus and jujube lean broth can strengthen the spleen and moisten the lungs, moisten the intestines and detoxify.
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can benefit qi and nourish blood, strengthen the spleen and replenish the lungs, and the combination of the three can clean the skin, remove spots and beautify the face.
Yang Yan soup with melon, snail and lean meat moistens and nourishes yin.
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: This soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore the luster of the skin and replenish the lost moisture.
The above are seven kinds of health-preserving soups introduced to you, which are not only delicious, but also can effectively delay aging. Doing so will make you have a watery face in dry autumn.