Five tips for losing weight in the new year ensure that you will be thin for the next whole year. In the new year, many people want to have a slim figure, but many people will worry about how to lose weight. I have compiled five tips to lose weight in the New Year, and I promise to lose weight for the next whole year!
Five tips to lose weight in the new year ensure that you will be thin for the next whole year +0 1, and insist on eating breakfast.
Breakfast can wake up all organs in the body and improve metabolism throughout the day. As long as you insist on eating breakfast every day, you can burn body fat faster and gain the effect of losing weight and fitness.
In addition, insisting on eating breakfast can also inhibit overeating at lunch and prevent obesity.
2. Don't sit directly after dinner
After a meal, the blood sugar level rises sharply. If you sit down, it will reduce the body's metabolism and lead to a larger accumulation of fat. So don't sit down immediately after dinner. You should simply take a walk or stand 15 minutes before sitting down to have a rest. This can inhibit the production of fat.
3. Do not tolerate hunger
People who lose weight must eat less, but they must not starve. Because once you can't control it, you will overeat, not only can't lose weight, but you may also accumulate more fat, which will lead to a rebound in weight loss.
You can eat when you are hungry, whether you are at ordinary times or during weight loss, but you should pay attention to the food you choose, which can only be low-calorie and low-sugar foods, such as apples, tomatoes, agar jelly and white water.
Control dinner
Metabolism is slow at night. If you eat too much and eat too late, it will easily lead to excess food, which will not only accumulate a lot of fat, but also slow down the circulation of the body. It will not only cause obesity, but also make it difficult for the body to lose weight.
Therefore, if you want to keep fit, you should adjust your dinner as much as possible. It is best to eat only seven minutes full for dinner, and the dinner should be finished before 19.
5. Don't stay up late
Good quality and adequate sleep can make the body secrete a lot of growth hormone, which can not only improve metabolism but also inhibit appetite the next day. Therefore, the first step to lose weight is to ensure adequate high-quality sleep.
Go to bed before 23 o'clock every night and ensure 7-9 hours of sleep every day.
Five tips to be thin in the new year, and two tips to be healthy and thin in the next year.
1, pay attention to your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Step 3 land on the heel first
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
Step 4 throw a bag and practice your arms
Women usually take their bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.
5. Exercise while waiting for the bus
You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time!
6. Sit on the bus and exercise.
When there are seats in the car, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.
7. Stand on the bus to exercise.
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.