The most effective part of this kind of fitness is doing aerobics! Tell you a set of stovepipe exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

"Developed" legs are frustrating, and hiding them is not a long-term solution. Then, try the following leg exercises to make your strong thighs lose 3CM in three weeks!

1, the thigh is thin inside and outside.

Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Before and after thin thighs

Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Front side of thin thigh

Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.

3 strokes to get rid of the fat on your legs

The first trick: lift your legs back.

Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles have obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?

The second measure: squat.

Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.

The third measure: sit up straight.

Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?

However, even the best method is not immediate. You should stick to it! So do it now! Having said so much, I hope it will help you! Hope to adopt!