Rainie Yang has been very active on social networking sites recently. Recently, she unveiled her new look on YouTube channel, and she cut her hair short after 10 years. Her husband Ronghao Li also praised her as a peerless beauty. On the 8 th, she suddenly exposed the real weight that female stars care most about in IG. "When will you go down again?" ? 」

In the film, Rainie Yang stands on a weightlifter and weighs 45.5 kilograms. She revealed that she has maintained this weight for 65,438+0 weeks, but she can't wait for the day when she loses weight. In fact, Rainie Yang admitted in June that she had gained 52kg, which was the peak of her life, and then lost 6kg in a healthy way within two months, which made her laugh at herself a little abnormal.

Her diet is only two meals a day. 1 has boiled vegetables, chicken or steak, and sweet potatoes if starch is used. The second meal is high protein powder and sugar-free soybean milk, high-intensity exercise. In addition, she also strictly implements the fasting method of 168, and can only eat for 8 hours a day, and only drink water for the rest 16 hours to maintain an empty stomach.

In addition, Rainie Yang also revealed that he would drink a cup of warm water after getting up to help his body metabolize. She also encourages netizens who are losing weight. They will be lonely at the beginning of losing weight, and may not be able to sleep at night, but they will get better gradually after 1 month, and they can relax a little in the second month and then maintain it.